Archive for the 'Dash diet' Category

Some Natural Ways to Control High Blood Pressure

Tuesday, August 24th, 2010

Definition of High Blood Pressure
One disturbing fact about high blood pressure is that people can have it for years and not be aware of it. The National Heart Association estimates that about 30% of the adults in the United States have high blood pressure and that one third of them are unaware of it.
When you [...]

The Wonders Of Wheat

Sunday, August 15th, 2010

Wheat is one of our oldest harvested grains, first cultivated over five thousand years ago. Wheat germ is the embryo of the wheat berry (a wheat kernel that hasn’t been heated, milled, or polished), and it’s loaded with nutrition. Two tablespoons, at only 52 calories, have 4 grams of protein, 2 grams of fibre, 41 [...]

Ways To Lower Your Blood Pressure Naturally

Friday, August 13th, 2010

High blood pressure or hypertension is one of the greatest health challenges of all times. It is a problem that can spark a host of complications and conditions. For this reason, it is always wise to look into ways of keeping healthy with this regard. High blood pressure is caused by many factors which include [...]

Keep Your Heart Strong And Healthy

Monday, August 9th, 2010

In United States Heart disease is one of the leading causes of death. As of 2007, it is the leading cause of death in the United States, UK, Canada, killing one person every 34 seconds in the United States alone. Every year millions of people suffer from this disease, and one of the main reasons [...]

Good Blood Pressure for a Longer, Happier and Healthier Life

Saturday, July 24th, 2010

Having high blood pressure is not good because this can lead to heart attack and stroke. With high blood pressure, our arteries fail to expand; hence, there is difficulty or the heart to pump for blood and oxygen. The determining factor for blood pressure is the expansion of the arteries with pulse of blood. If [...]

Different Cures For High Blood Pressure

Friday, July 9th, 2010

For the previous ten years, I have been suffering from hypertension. And to control my blood pressure, I have been on different anti-hypertensive drugs. Now, I would like to find out some cures for high blood pressure since I want to be off the anti-hypertensive drugs for good.
First, let me say that anti-hypertensive drugs [...]



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